ZOE Science & Nutrition

Recap: Is honey really better than sugar? | Dr. Sarah Berry

Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry

This episode explores the health benefits and complexities of chocolate consumption. Against the backdrop of a Cornell University study revealing widespread chocolate cravings, the discussion investigates whether these cravings can be leveraged for health benefits. More significantly, the conversation differentiates b...

Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector

Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry

Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann

Davina McCall: Make this choice every day to reduce menopause symptoms

This podcast episode features Davina McCall alongside experts discussing the often-overlooked topic of menopause, emphasizing the necessity of open dialogue and support for women experiencing this natural transition. They explore the multifaceted impact of menopause on physical and mental health, urging women to seek a...

Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell

How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector

Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry

Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector

This podcast episode highlights the critical role of blood sugar management in overall health, emphasizing that maintaining stable glucose levels is essential for everyone, not just those with diabetes. Through engaging discussions with biochemist Jesse Inshalsby and epidemiologist Tim Spector, listeners learn about th...

Recap: Why nuts make you healthier | Professor Sarah Berry

Why one in ten children have a food allergy | Dr. Gideon Lack

Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

How to lower cholesterol in 10 days | Prof. Sarah Berry

Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry

Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger

This podcast episode illuminates the multifaceted benefits of olive oil, emphasizing the necessity of selecting high-quality extra virgin varieties to harness its health-promoting properties, particularly its rich polyphenol content. Experts Elizabeth Berger and Tim Spector guide listeners through the complexities of o...

Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs

Why are young people getting colon cancer? | Dr. Andy Chan

Recap: Exercise and your blood sugar | Prof. Javier Gonzalez

Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz