The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
This podcast episode explores the impact of menopause on women's physical fitness and the importance of adjusting exercise routines during this phase. Dr. Stacey Sims shares insights on the physiological changes that occur during menopause and the misconceptions surrounding exercise during this period. The podcast emph...
This podcast episode explores the various health benefits of coffee beyond its caffeine content. The guests discuss the presence of fiber, polyphenols, and other beneficial compounds in coffee that contribute to its positive effects on heart health, gut microbiome health, blood sugar levels, and blood pressure. The epi...
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