The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Fibre is a critical yet neglected nutrient that supports gut microbiome health, regulates blood glucose, and reduces the risk of chronic diseases like cardiovascular issues and certain cancers. Despite nutritional guidelines recommending 30 grams daily, most people consume significantly less, often prioritizing protein...
Sustainable fat loss requires moving beyond temporary diet trends toward a comprehensive lifestyle approach centered on sleep, protein intake, and consistent physical activity. Sleep acts as a primary regulator of appetite and metabolic health; extending sleep duration by two hours can reduce daily caloric intake by ap...
Sugar is a complex nutritional component that, when consumed in excess as "free sugar," triggers significant metabolic stress, inflammation, and potential long-term health risks like type 2 diabetes and cognitive decline. While the body requires glucose for energy, modern diets often rely on ultra-processed foods that ...
Focusing solely on weight loss often leads to significant muscle loss, which undermines metabolic health and long-term vitality. Muscle tissue functions as a critical glucose sink, pulling sugar from the bloodstream to prevent chronic inflammation and metabolic disease. During calorie restriction, the body frequently c...
The modern "wellness industrial complex" often promotes extreme optimization that distracts from the fundamental drivers of a long, healthy life. Social relationships stand as the most significant determinant of health, with isolation posing a mortality risk comparable to smoking half a pack of cigarettes daily. Rather...
Omega-3 fatty acids, specifically EPA and DHA, function as bioactive compounds that enhance cell membrane flexibility, facilitating efficient nutrient intake and waste removal. While not strictly essential for survival, these fatty acids contribute significantly to cardiovascular health by thinning blood, reducing hear...
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