ZOE Science & Nutrition

What happens when you start eating healthy?

Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

Recap: Why you should stop counting calories | Giles Yeo

ZOE’s best health tips of 2025 - Part 2

This episode of the ZOE Science & Nutrition podcast recaps health insights from 2025 through interviews with experts. It covers Bryan Johnson's data-driven approach to health and aging, and explores the safety of experimenting with one's own health with Tim Spector. Sleep scientist Sophie Bostock discusses the critical...

Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai

ZOE’s best health tips of 2025 - Part 1

This episode of the ZOE Science & Nutrition podcast, titled "Best of 2025," highlights key moments and insights from the year, focusing on how small changes can significantly impact health and well-being. The episode features discussions with experts like Rich Roll, who shares his transformative journey from unhealthy ...

Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector

Healthier holiday eating with smart food swaps | Dr Federica Amati

Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector

Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz

Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz

What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai

Recap: Understanding endometriosis and PCOS | Dr Jen Ashton

Fermented foods: what to eat to cut inflammation | Prof. Tim Spector

Recap: Tips for a healthy immune system | Jenna Macciochi

How learning to savour flavour can transform your health | Spencer Hyman

The science of winter depression with Prof. Deborah Skene – leading chronobiologist

Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector

The #1 Dementia risk factor nobody talks about, and what to do