Perfect Strangers · Health

On Purpose with Jay Shetty

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

Episodes

Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth

09 Jul 2025

1h 33m

AI processed

In this episode of "On Purpose," Jay Shetty interviews Nara Smith, a digital creator and model, to explore the person behind her online persona. Nara discusses her childhood in Germany, influenced by her grandmother's independent spirit and love for cooking and reading. She recounts her early modeling career, sparked b...

Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)

07 Jul 2025

1h 42m

AI processed

In this episode of "On Purpose," Jay Shetty interviews Dr. Orna Guralnik, a clinical psychologist and psychoanalyst known for her work on the show "Couples Therapy." They discuss the core issues in relationships, such as communication problems often masking deeper issues of dealing with a partner's "otherness," and the...

Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)

04 Jul 2025

30m

AI processed

In this episode of "On Purpose," Jay Shetty discusses strategies for navigating situations where you lack support from those around you. He emphasizes the importance of creating tangible proof of your ideas rather than seeking validation, understanding that rejection often reflects others' insecurities, and using doubt...

People-Pleasers — If You're Afraid to Stand Up for Yourself, Do THIS to Speak Up Without the Fear of Losing the People You Love With Africa Brooke

02 Jul 2025

2h 2m

AI processed

In this episode of On Purpose, Jay Shetty interviews Africa Brooke, author of "The Third Perspective," about navigating an age of intolerance and division. They discuss the psychology of cancel culture, self-censorship, and the importance of finding a "third perspective" beyond binary thinking. Africa Brooke emphasizes...

Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)

30 Jun 2025

1h 16m

AI processed

In this episode of "On Purpose," Jay Shetty interviews Dr. Darshan Shah, a longevity expert, about toxins and their impact on health. Dr. Shah identifies air, water, food, and skin as the primary sources of toxin exposure and offers practical tips to minimize them, such as opening windows, using air and water filters, ...

Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)

27 Jun 2025

1h 20m

AI processed

In this episode of the podcast, Jay Shetty discusses themes of purpose, mindfulness, and love. He shares his personal journey from college to monastic life and then to motivational speaking, emphasizing the importance of collecting experiences and connecting them to find one's purpose. Shetty also touches on the miscon...

Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)

25 Jun 2025

1h 4m

AI processed

In this episode of Jay Shetty's podcast "On Purpose," Julia Fox discusses her unconventional life journey, including her troubled childhood marked by parental conflict and feelings of unimportance, which led to her entering the sex industry as a dominatrix at 17. She shares how she compartmentalized her emotions and fo...

Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)

23 Jun 2025

1h 25m

AI processed

In this episode of "On Purpose," Jay Shetty interviews Dr. Daniel Amen, a psychiatrist, about ADHD. They discuss the over- and under-diagnosis of ADHD, its genetic components, and the different types of ADHD. Dr. Amen emphasizes the importance of considering environmental factors like technology and diet before medicat...

If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)

20 Jun 2025

24m

AI processed

The podcast episode features Jay Shetty discussing how to cope with a breakup. He outlines seven steps, including grieving without idealization, interrupting obsessive thought patterns, avoiding self-blame, creating a personal closure ritual, understanding that pain doesn't equate to being meant to be, redirecting ener...

Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway

18 Jun 2025

53m

AI processed

This podcast episode features Jay Shetty interviewing Scott Galloway, Codie Sanchez, and Lewis Howes, along with Jaspreet Singh, about building wealth and rewiring one's relationship with money. Galloway discusses the pursuit of wealth versus riches, emphasizing passive income over material possessions, and the importa...

Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)

16 Jun 2025

1h 31m

AI processed

In this episode of "On Purpose," Jay Shetty interviews Cynthia Erivo, the award-winning actress and singer, about her demanding career, the importance of rest and self-care, and the drive to overachieve. Erivo discusses her rigorous health habits, including a vegan diet, vitamins, and infrared sauna use, to maintain he...

If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!)

13 Jun 2025

30m

AI processed

This podcast episode of "On Purpose" with Jay Shetty addresses the feeling of being stuck when life doesn't go as planned. Shetty offers six science-backed steps to rebuild one's mindset, including pausing the inner critic, practicing self-compassion, letting go of the illusion of control, reframing failure as redirect...

Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety

11 Jun 2025

1h 4m

AI processed

In this episode of "On Purpose," Jay Shetty interviews Wim Hof, also known as "The Iceman," about his life's work and the Wim Hof Method. Wim Hof discusses the origins of his dedication, rooted in his mother's invocation at his birth, and his belief in combating ignorance-based suffering through natural methods. He exp...

Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit)

09 Jun 2025

1h 35m

AI processed

In this episode of "On Purpose," Jay Shetty interviews Simon Sinek about the intricacies of human relationships, particularly friendships, and how they impact overall well-being. They explore the surprising consistency of relationship problems across different contexts, the importance of belonging and identity, and the...

Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu

06 Jun 2025

1h 28m

AI processed

In this episode of "On Purpose," Jay Shetty is interviewed by Lisa Bilyeu about important lessons on relationships, focusing on why people settle for less than they deserve and how to avoid toxic cycles. Shetty identifies three reasons for settling: fear of being alone, comfort in familiar suffering, and a limited view...

Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

04 Jun 2025

42m

AI processed

This podcast episode of "On Purpose with Jay Shetty" explores the concept of manifestation and its connection to self-worth and mindset. Jay Shetty interviews Roxi Nafousi, a mindset and manifestation coach, and Dr. Tara Swart, a neuroscientist, who provide insights into how manifestation works, the importance of takin...

Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again

02 Jun 2025

1h 34m

AI processed

In this episode of the "On Purpose" podcast, Jay Shetty interviews sleep expert Dr. Matthew Walker about the importance of sleep for overall health and well-being. Dr. Walker emphasizes that good sleep is defined by quantity, quality, regularity, and timing (QQRT), and he stresses the importance of aligning sleep with ...

Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx

30 May 2025

51m

AI processed

In this episode of "Office Hours," Tinx interviews Jay Shetty, focusing on meditation, managing news consumption, morning routines, and relationships. Shetty shares insights on different meditation techniques, the impact of news on mental health, and the importance of setting intentions in the morning. He also discusse...

If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)

28 May 2025

1h 18m

AI processed

In this episode of "On Purpose," Jay Shetty interviews Meggan Roxanne, the founder of The Good Quote, about her new book, "How to Stop Breaking Your Heart." They discuss Meggan's early life experiences, including a painful childhood memory and her journey of building The Good Quote as a platform for sharing wisdom and ...

Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away)

26 May 2025

1h 23m

AI processed

In this episode of "On Purpose," Jay Shetty interviews psychotherapist Sadia Khan about modern relationships, infidelity, and emotional healing. Khan shares her insights on overcoming the fear of conflict, attracting healthier partners, and the importance of self-esteem. She introduces the concepts of the "three A's" (...

Page 11

Follow this podcast in Podwise

Open in Podwise