Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
This episode explores Lizzo's experiences with fame, mental health, and the complexities of maintaining authenticity in the public eye. Against the backdrop of a recent scandal and the conclusion of her album cycle, Lizzo discusses her struggles with depression and panic attacks, revealing a period of isolation and sel...
This episode explores strategies for maintaining high energy levels and avoiding burnout. Jay Shetty, the host, introduces several key principles, including the importance of focusing on progress rather than perfection and identifying and eliminating "energy leaks" in daily life. More significantly, he emphasizes the...
This episode explores the multifaceted challenges and rewards of parenting, drawing on insights from various experts and celebrities. Against the backdrop of the overwhelming amount of parenting advice available, the discussion highlights the importance of focusing on teaching rather than punishing children, emphasizi...
This episode explores the life and career of David Blaine, focusing on his unique blend of magic and extreme endurance feats. Against the backdrop of Blaine's childhood fascination with magic and his mother's unwavering support, the conversation delves into his evolution from street magic to death-defying stunts. More...
This episode explores the concept of purpose and its connection to longevity and fulfillment. Against the backdrop of the common pursuit of success and happiness, the speaker argues that purpose is a more tangible and measurable goal. More significantly, the speaker uses the metaphor of a raft to illustrate how past ...
This episode explores the multifaceted journey of Suneera Madhani, a highly successful entrepreneur, focusing on her strategies for time management and navigating the challenges faced by women in the business world. Against the backdrop of her personal experiences, including overcoming initial skepticism about her bus...
This podcast features Jay Shetty interviewing Selena Gomez and Benny Blanco about their relationship. The conversation begins by recounting their initial meeting and progresses through their evolving friendship, the realization of romantic feelings, and their engagement. Specific anecdotes, such as Benny's initial be...
This podcast episode focuses on reframing the perspective on dating in one's 30s. The host, Jay Shetty, argues that the 30s can be a more empowering time for relationships due to increased self-awareness and emotional maturity, citing several studies supporting this claim. He contrasts the dating approaches of one's ...
This episode of Jay Shetty's "On Purpose" podcast features comedian Hannah Berner, discussing her career transitions and personal growth. The interview explores Berner's journey from competitive tennis to stand-up comedy, highlighting her experiences with setbacks, career pivots, and the importance of self-awareness a...
This episode of Jay Shetty's On Purpose podcast features an interview with Dr. Wendy Suzuki, a neuroscientist, on the impact of stress and anxiety on the brain. The conversation explores the science behind stress and anxiety, differentiating between the two and offering practical tools like deep breathing and exercise...
This podcast features an interview between Jay Shetty and his long-time friend Nanda, discussing Nanda's career transition from law to coaching. The conversation explores themes of overcoming career setbacks, the importance of self-awareness and external validation, and the role of friendship in navigating life change...
This podcast features Jay Shetty interviewing Lewis Howes about his new book, "Make Money Easy." The conversation explores the relationship between mindset, beliefs, and financial abundance, emphasizing the importance of generosity and gratitude. Howes details his personal journey from financial insecurity to success...
This podcast episode by Jay Shetty focuses on how to achieve greater success by understanding and utilizing patterns. The episode outlines four key strategies: becoming a pattern observer, maker, or disruptor instead of a follower; overcoming the IKEA effect and sunk cost bias to avoid clinging to unproductive efforts...
This episode of Jay Shetty's "On Purpose" podcast interviews Ky Dickens, filmmaker and host of "The Telepathy Tapes," about her exploration of telepathic abilities in non-speaking autistic individuals. The conversation covers Dickens's journey from social justice filmmaking to investigating these abilities, including ...
This podcast episode from Jay Shetty's "On Purpose" focuses on mastering your mornings to improve daily productivity and success. Shetty presents a structured approach with five key morning habits: a dopamine detox (avoiding immediate phone use), sunlight exposure, a cold shower, hydration with water and electrolytes,...
This episode of Jay Shetty's "On Purpose" podcast explores nine key aspects of love and relationships, featuring insights from various experts. The podcast is structured around nine numbered points, each addressing a common relationship question (e.g., identifying time-wasting relationships, differentiating chemistry ...
This episode of Jay Shetty's On Purpose podcast features relationship coach Jillian Turecki, discussing common dating mistakes and relationship dynamics. The interview covers three major dating mistakes (focusing solely on apps, impatience, and high expectations), the importance of resilience to rejection, and the nee...
This podcast episode focuses on providing a 30-day plan to help listeners overcome a breakup and reinvent themselves. The plan is structured into five phases: digital purge and ritual disruption (days 1-5), body reset (days 6-10), social reset (days 11-15), mind shift (days 16-20), and reflection (days 26-30), with an...
This interview podcast features Jay Shetty interviewing Scott Galloway about financial well-being and the challenges faced by young adults today. Galloway discusses the widening wealth gap between generations, emphasizing the need for financial literacy and forced savings plans. He advises listeners to focus on develo...
This podcast episode focuses on manifesting love in 2025. Jay Shetty discusses two detrimental approaches to finding love: desperation and detachment, outlining the negative consequences of each. He then proposes a balanced approach, emphasizing the importance of prioritizing love while taking small, manageable steps ...
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