Perfect Strangers · Health

On Purpose with Jay Shetty

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

Episodes

Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip

22 Dec 2023

59m

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This podcast episode analyzes Calm's remarkable journey from its origins in Soho to becoming a global meditation sensation. It explores the platform's profound impact on mental well-being, the evolution of meditation from a stigmatized practice to a mainstream habit, and Calm's role in shaping the mental health landsca...

Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition

18 Dec 2023

48m

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Michael Rubin, CEO of Fanatics, shares insights on entrepreneurship, business innovation, and making a positive impact through philanthropy. He advocates for a customer-centric approach, embracing technology, and focusing on personal fulfillment. Additionally, Rubin emphasizes the importance of pattern recognition in h...

Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year

15 Dec 2023

43m

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This podcast episode centers around the importance of opinions, identifying needs, non-negotiable habits, and playful friendships in relationships. The speakers delve into the power of facing and overcoming fear, finding one's deep-rooted purpose, and revaluing relationships with perspective. They also emphasize the si...

Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations

11 Dec 2023

1h 40m

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Nick Kyrgios, a professional tennis player known for his intriguing style and outspoken personality, delves into his motivations, triumphs, and battles. He discusses his challenges dealing with the pressures of professional tennis and the impact of media scrutiny on his mental health, emphasizing the value of seeking s...

7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)

08 Dec 2023

29m

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This podcast offers practical tips for navigating challenging family dynamics, social events, and conflict resolution. It emphasizes the importance of preparation, self-care, and setting boundaries, as well as the power of choosing supportive allies and acknowledging genuine emotions. The key message is to actively cre...

Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%

04 Dec 2023

1h 30m

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This podcast delves into Dr. Shah's journey from traditional doctor to functional medicine specialist, emphasizing the pillars of functional medicine and highlighting key dietary and lifestyle changes for optimal health. It covers the importance of eliminating ultra-processed foods, optimizing glucose management, consu...

8 Strategies for Deeper Sleep & Boosting Your Energy All Day

01 Dec 2023

23m

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This podcast episode delves into the significance of sleep, emphasizing the importance of creating a peaceful bedroom environment, implementing strategies to improve sleep quality, and highlighting the impact of darkness, light, and routine on overall well-being. The expert provides practical tips and techniques for ac...

Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams

27 Nov 2023

1h 30m

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Emma Grede, serial entrepreneur and co-founder of several businesses, shares her inspiring journey of turning failures into opportunities, emphasizes inclusivity in fashion, and highlighting resilience and determination as keys to success.

7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love

24 Nov 2023

26m

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This podcast episode delves into the nuances of corporate success, emphasizing the significance of pattern spotting and identifying the crucial factors that contribute to an individual's triumph within an organization. The speaker stresses the need to go beyond surface-level skills and cultivate advanced proficiencies ...

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

20 Nov 2023

1h 2m

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This podcast episode delves into various aspects of health, wellness, and biohacking, exploring strategies for optimizing energy levels, achieving inner peace, and promoting longevity. It emphasizes the importance of mindfulness, embracing the body's natural desire to conserve energy, prioritizing health goals, and add...

10 Ways to Manage Stress & Anxiety During the Holidays

17 Nov 2023

26m

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This podcast episode explores the challenges of managing stress and anxiety during the holiday season and provides practical strategies for coping with these feelings. The speaker delves into the causes of holiday stress, such as financial factors, family gatherings, and disrupted routines, and emphasizes the importanc...

La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection

13 Nov 2023

1h 3m

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This episode explores the challenges faced in healing and the importance of finding confidence, friendship, and balance in life. It emphasizes the need for unconditional love, patience, and positive attitudes in parenting and career pursuits. It also discusses the impact of love and acceptance in prison reform and the ...

Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success

10 Nov 2023

1h 27m

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Alli Webb, founder of several successful businesses, shares her messy truth of entrepreneurship, emphasizing perseverance, embracing learning from mistakes, and valuing intuition in business decisions. She also highlights the importance of finding one's unique skill set, being passionate about one's work, and embracing...

Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential

06 Nov 2023

1h 30m

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This podcast episode delves into the significance of continuous personal growth, exploring how seeking discomfort, embracing challenges, and having a strong learning mindset can lead to personal development. It also discusses the importance of self-reflection and guidance in identifying and unlocking hidden potential, ...

8 Steps to Save Any Relationship & Stop Ruining It

03 Nov 2023

28m

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Effective communication is crucial for healthy relationships. Avoid making assumptions based on past experiences, and instead ask questions to understand your partner's intentions. Be patient and give partners time to articulate their thoughts. Avoid projection and insecurity, communicate expectations clearly, and be o...

Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity

30 Oct 2023

1h 36m

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This podcast episode delves into the journey of Charli D'Amelio, a young content creator, as she navigates self-discovery, mental health, creativity, and resilience while living in the spotlight. She discusses the challenges of growing up in a public eye, dealing with the negative impacts of fame, and maintaining authe...

8 Proven Ways to Get Out of a Creative Block & Find Your Flow

27 Oct 2023

28m

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This podcast episode delves into the significance of creativity and critical thinking in our lives, emphasizing the need to question assumptions, foster curiosity, and embrace open-mindedness. The speaker highlights the importance of creativity in education and encourages listeners to visit bookstores as places where i...

Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms

23 Oct 2023

1h 4m

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This podcast episode delves into various topics, including memoir writing, acting, personal identity, LGBTQ+ experiences, transgender healthcare, gender identity, and self-love. Through conversations with experts and individuals with diverse backgrounds, the podcast explores themes of authenticity, self-expression, and...

Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude

20 Oct 2023

1h 9m

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This podcast episode explores various perspectives on navigating grief, loss, healing, forgiveness, spirituality, self-improvement, and human connections, featuring a variety of personal experiences and lessons learned from both ordinary and extraordinary individuals.

Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past

16 Oct 2023

2h 34m

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This podcast episode discusses Jada Pinkett Smith's personal journey of self-discovery, healing, and spiritual growth, touching upon topics such as love, relationships, parenting, and the pursuit of unconditional love.

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