On Purpose with Jay Shetty

The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past

This podcast episode explores a new type of goal-setting framework that emphasizes personal growth, skill development, and creating an action plan. It suggests that instead of solely pursuing goals, individuals should focus on the growth necessary to achieve them, such as developing new skills or adopting new habits. T...

Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity

This podcast episode delves into the significance of foundational habits such as wholesome nutrition, physical activity, stress management, and social connections for achieving optimal health and longevity. It highlights the importance of understanding the interaction between diet and the body's systems in promoting he...

3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems

Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About Relationships

3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness

Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream Life

7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence

Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any Relationship

3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week

This podcast episode centers on the importance of challenging oneself and embracing discomfort to foster growth and happiness. The speaker highlights the dangers of complacency and comfort, emphasizing that it can hinder progress. They encourage listeners to embrace uncertainty and push their boundaries by setting chal...

Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences & Finding Calm in Chaos

3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid

Jim Kwik ON: Why You Feel Burned Out & How to Break Free From Your Limiting Beliefs

2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries

Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort Zone

4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply

Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term Success

2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life

Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion

#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work

Susan Wojcicki ON: How to Avoid Burnout in a Leadership Role & Learning to Celebrate the Small Wins