Perfect Strangers · Health

On Purpose with Jay Shetty

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

Episodes

Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)

18 Feb 2026

1h 44m

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Attachment theory and relationship patterns are explored with Thais Gibson, founder of the Personal Development School. Gibson highlights the four attachment styles—secure, anxious, dismissive avoidant, and fearful avoidant—and how childhood experiences shape adult relationships. Challenging the idea of attachment styl...

Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)

16 Feb 2026

1h 20m

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The podcast explores consciousness, its impact on daily life, and methods for enhancing it. Michael Pollan, journalist and author of "A World Appears," discusses how meditation and psychedelics can provide access to deeper states of consciousness. He notes the worrying trend of individuals forming emotional attachments...

How to Manifest REAL Love: What Actually Works! (According to Science)

13 Feb 2026

24m

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Manifesting romantic love is less about attracting the right person and more about becoming someone love can stay with, focusing on emotional availability, identity alignment, and creating opportunities for connection. Attachment theory suggests secure individuals, who communicate clearly and respond consistently, are ...

Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)

11 Feb 2026

48m

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Change and its impact on self-identity are explored, highlighting the difference between chosen and unexpected change. Dr. Maya Shankar, author of "The Other Side of Change," discusses her personal experience of losing her career as a violinist due to an injury and how it threatened her sense of self. She emphasizes th...

Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

09 Feb 2026

1h 29m

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Sabrina Zohar joins Jay Shetty on On Purpose to explore patterns in dating, boundary setting, and building self-worth. Zohar emphasizes the importance of effort equaling interest, and whether one feels safe, seen, and secure with a partner. She introduces the concept of repetition compulsion, where individuals date unh...

The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

06 Feb 2026

21m

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The podcast addresses the pervasive feeling of being behind in life, challenging the notion that individuals are not where they should be. It argues that this feeling stems from comparing one's internal struggles to others' external highlights, adhering to an outdated societal timeline, and succumbing to temporal compa...

NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed Everything

04 Feb 2026

1h 11m

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Nick Jonas discusses the evolution of his identity as a musician, husband, and father, reflecting on early challenges with fame, faith, and health. He recounts the transition from church expectations to Disney stardom, including a period of debt and a diabetes diagnosis, and how writing music became a coping mechanism....

Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)

02 Feb 2026

1h 41m

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The conversation explores how sales skills extend beyond traditional jobs, influencing relationships, self-perception, and overall life success. Entrepreneur Shelby Sapp emphasizes that sales is a versatile skill set for better communication and building trust. She outlines three essential sales skills: identifying lev...

Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)

30 Jan 2026

23m

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Protecting one's energy is presented as a crucial investment for overall well-being, influencing how individuals show up, use their time, and connect with others. The discussion distinguishes between "energy investors," who leave you feeling inspired, and "energy thieves," who drain you, even unintentionally. Subtle wa...

John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers)

28 Jan 2026

1h 29m

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The podcast explores the work of psychic medium John Edward, particularly his approach to grief, skepticism, and the nature of consciousness. Edward details his journey from skeptic to medium, emphasizing the importance of validation over philosophy in readings. He describes his reading process, noting how he sees, hea...

Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!)

26 Jan 2026

1h 28m

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This podcast explores the critical role of muscle in overall health and longevity, challenging the conventional focus on weight loss. Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine, argues that building and maintaining muscle mass should be the priority, as muscle functions as a metabolic cont...

How to Fall in Love Without Losing Yourself This Year (5 Rules to Avoid Getting Stuck in the Wrong Relationship)

23 Jan 2026

21m

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The podcast explores how individuals lose themselves in romantic relationships and provides guidance on maintaining individuality while fostering love. It challenges common misconceptions, such as confusing intensity with intimacy and needing someone with valuing them. Drawing from self-expansion theory, the podcast di...

PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative

21 Jan 2026

1h 7m

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Paris Hilton discusses her personal evolution, healing journey, and purpose in life, particularly focusing on her new documentary, Infinite Icon. Hilton reflects on how music has been a healing force amidst trauma and revisits her dream of being a respected musician, addressing how she was underestimated in the past. S...

Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)

19 Jan 2026

1h 19m

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The conversation centers on practical financial advice, particularly for those living paycheck to paycheck, with Jaspreet Singh of Minority Mindset as the guest. He outlines a seven-step plan to build wealth, beginning with cultivating a prosperity mindset encompassing beliefs in personal wealth acquisition, money's ab...

Feel Stuck, Confused, or Behind? Use THIS Blueprint and Completely Transform Your Life in ONE Year!

16 Jan 2026

23m

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The podcast centers on transforming one's life within a year through intentional actions and a shift in mindset. It emphasizes that lasting change stems from redesigning one's environment and habits, not just relying on motivation. Listeners are encouraged to focus on personal growth and identity, learning new skills, ...

MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!)

14 Jan 2026

1h 15m

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The podcast explores strategies for overcoming self-criticism and people-pleasing tendencies. Mel Robbins outlines a four-step process to combat self-criticism, emphasizing that cultural influences and constant self-observation exacerbate negative self-perception. Robbins also identifies people-pleasing as a form of ma...

MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growth)

12 Jan 2026

1h 36m

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Matthew McConaughey joins Jay Shetty on On Purpose to discuss intention, courage, and living a life of purpose. McConaughey describes his ideal day off, which includes a slow morning routine, exercise, and cooking dinner for his family, while acknowledging his struggle to balance achievement with unstructured time. He ...

How to Break 90% of Your Bad Habits in 2026! (Use THIS 10-Second Trick and Beat the Pattern!)

09 Jan 2026

23m

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The podcast addresses how to break bad habits by understanding their underlying purpose rather than fighting them directly. It introduces a four-part loop consisting of trigger, emotion, behavior, and reward, arguing that interrupting any part of this loop can collapse the habit. Listeners are encouraged to redesign th...

ALEX HONNOLD: ONE Interview Before Free-Soloing Taiwan’s Tallest Building LIVE (This Episode Will Change Your Relationship with FEAR)

07 Jan 2026

1h 19m

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Alex Honnold, a celebrated climber, discusses his mindset, training, and relationship with fear in the context of his upcoming free solo climb of Taipei 101. He emphasizes that managing fear comes from consistent exposure and framing it as a sensation, like hunger, rather than an overwhelming emotion. Honnold different...

Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity

05 Jan 2026

1h 16m

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The conversation centers on decision-making, fulfillment, and personal growth, challenging conventional self-care and achievement paradigms. Tony Robbins emphasizes that decision-making is a critical skill to combat feeling stuck, highlighting the importance of faith and action. He introduces a six-step decision-making...

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