Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
This podcast episode features Jay Shetty discussing how to cope with feeling behind in life. He offers six reminders, including that everyone operates on different timelines, endings define the story, comfort causes delay, those who appear ahead may be unhappy, struggling means you're in the arena, and you're developin...
In this episode of "On Purpose," Jay Shetty interviews Mona Sharma, a nutritionist and wellness strategist, about holistic health. Mona discusses her personal health journey, including heart surgeries and burnout, which led her to blend Ayurvedic wisdom with modern science. She emphasizes the importance of addressing t...
In this episode of "On Purpose," Jay Shetty interviews Cardi B, exploring her journey, childhood memories, and the challenges she's faced in her career and personal life. Cardi B opens up about her dreams, her strong work ethic instilled by her family, and her determination to provide a better life for her children. Sh...
This podcast episode features Jay Shetty in a live Q&A session, addressing topics relevant to creatives and marketers. He shares personal anecdotes, practical advice on reframing adversity using the concept of the "second arrow," and maintaining work-life balance by prioritizing presence over time. Shetty also discusse...
This podcast episode of "Jay Shetty" explores the topic of trauma and healing, featuring insights from various guests. Dr. Gabor Maté discusses the impact of suppressing one's true self and the importance of choosing the pain of authenticity over the pain of conformity. John Legend shares his personal experience with g...
In this episode of "On Purpose," Jay Shetty interviews Madonna about her spiritual journey and how it has influenced her life and art. Madonna discusses her 29 years of studying Kabbalah, her spiritual practices, and how they have helped her navigate life's challenges, including fame, motherhood, and personal struggles...
In this episode of "On Purpose," Jay Shetty delves into the distinctions between real and fake friendships, emphasizing that people aren't inherently fake or real, but rather exhibit different behaviors in relationships. He highlights key differences, such as how fake friends prioritize compliance and agreement while r...
In this episode of "On Purpose," Jay Shetty interviews actress Emma Watson about her life, career, and personal growth. Watson discusses her decision to step away from acting, the pressures of fame, and her journey toward self-discovery. She shares insights on the importance of authenticity, vulnerability, and the need...
In this episode of "On Purpose," Jay Shetty interviews Dr. K from Healthy Gamer about the mental health challenges facing young people today, including quarter-life crises, loneliness, and the feeling of being left behind. They discuss the impact of unmet expectations and societal pressures, emphasizing the importance ...
In this episode of the On Purpose podcast, Jay Shetty shares eight life lessons he wishes he had known before turning 30, drawing from psychology and human behavior. These lessons include recognizing that people are less focused on you than you think, busyness is not equivalent to productivity, friendships evolve natur...
In this episode of Jay Shetty's podcast, Lilly Singh joins as a guest for the final stop of Shetty's tour. The conversation begins with Singh praising Shetty's genuine character and their close friendship. Shetty then asks Singh about her experiences as a trailblazer in her career, leading into a discussion about the c...
This episode of the "On Purpose" podcast features an interview with Dr. Matthew Nock, a Harvard psychology professor, focusing on the critical issue of suicide. Dr. Nock shares his journey into studying self-harm and suicide, emphasizing the importance of dismantling myths, understanding the stages of suicidal thoughts...
In this episode of "On Purpose," Jay Shetty discusses strategies for making better decisions and overcoming overthinking. He introduces the concept of decision fatigue and suggests prioritizing important decisions early in the day. Shetty explains the Type One vs. Type Two decision-making framework, where Type One deci...
Jay Shetty interviews tennis champion Aryna Sabalenka, shortly after she won the U.S. Open. Aryna discusses her struggles during the season, how she deals with losses, and the importance of celebrating wins. She shares insights into her mental preparation, self-talk, and the role of her team. Aryna also reflects on her...
In this episode of the On Purpose podcast, Jay Shetty interviews entrepreneur and investor Codie Sanchez, focusing on financial literacy and wealth-building strategies in the current economic climate. Codie advises listeners to understand the language of money, use credit cards wisely, and view debt strategically. She ...
This is a monologue podcast episode of "On Purpose" with Jay Shetty, recorded in anticipation of his birthday. Shetty shares the top ten lessons he's learned over the past year, focusing on personal growth, relationships, and self-awareness. These lessons include the counterintuitive idea that helping less can empower ...
In this episode of "On Purpose," Jay Shetty interviews Jared Freid and Jordana Abraham, hosts of the "U Up?" podcast, about modern dating challenges. They discuss the pervasive negativity surrounding dating, the importance of maintaining a positive attitude and a fulfilling life outside of dating apps, and the mass fat...
In this episode of "On Purpose," Jay Shetty interviews Tamsen Fadal, an Emmy-winning journalist and author of "How to Menopause," to discuss the taboo surrounding menopause and women's health. Tamsen shares her personal experiences and insights, highlighting the symptoms, challenges, and societal misconceptions related...
This podcast episode of "On Purpose" with Jay Shetty addresses the challenge of wanting to change people and what to do when they don't. Shetty outlines five steps: recognizing that the illusion of potential is a projection of one's own wounds, believing actions over words, understanding that trying to control others i...
This podcast episode of Jay Shetty features insights from various experts on the benefits and practices of meditation. Dr. Joe Dispenza shares data-backed evidence on how meditation can positively impact the brain, body, and even reverse chronic health conditions, emphasizing the importance of consistent practice. Big ...
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