The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
This episode explores the concept of self-mastery and taking control of one's life, using the metaphor of driving one's own car versus being a passenger. Against the backdrop of a terrifying cab ride experience, Ed Mylett and his guest discuss the various internal and external factors that can steer a person's life—fe...
This episode explores the science behind mental health and personal growth, featuring an interview with Dr. Caroline Leaf, a cognitive neuroscientist. Against the backdrop of common struggles with anxiety, depression, and trauma, Dr. Leaf introduces the Neurocycle, a five-step process (gather awareness, reflect, write...
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