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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

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2760: The Best Workout Program For Busy People Who Want A Great Body

29 Dec 2025
17m
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2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.

27 Dec 2025
1h 55m
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2758: The MOST Important Factor to Focus on that Changes Everything Else

26 Dec 2025
1h 12m
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2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!

25 Dec 2025
25m
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2756 : The 10 Best Breakfast Foods for Lean Muscle Gains

24 Dec 2025
1h 40m
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2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755

22 Dec 2025
18m
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2754: Stress is Making You Fat! Here's how and how to fix it.

20 Dec 2025
1h 42m
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2753: Lift and Gain an Inch Around Your Butt in 60 Days!

19 Dec 2025
1h 7m
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2752: The Menopause Solution with Dr. Lauren Fitzgerald

18 Dec 2025
1h 2m
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2751: Guaranteed Muscle-Building Methods Most People Ignore

17 Dec 2025
1h 54m
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2750: The Best Workout Program For Busy People Over 40

15 Dec 2025
17m
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2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)

13 Dec 2025
1h 31m
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2748: This 90-Day Method Beats Every Diet

12 Dec 2025
1h 16m
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2747: The New Rules for Modern Manhood w/ Larry Hagner

11 Dec 2025
1h 5m
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2746: Daily Activity Hacks That Actually Burn Fat

10 Dec 2025
1h 39m
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2745: Get STRONG In 15 Minutes !

08 Dec 2025
24m
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2744: How to Track Macros the Right Way (According to Pros)

06 Dec 2025
1h 35m
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2743: The Trainer-Approved Way to Eat Carbs for the Best Results

05 Dec 2025
1h 17m
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2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

04 Dec 2025
58m
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2741: The Best Training For Stamina, Power, Strength, and Mobility

03 Dec 2025
1h 50m
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