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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

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2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More

01 Mar 2024
1h 17m
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2282: How to Get What You Want With Jen Cohen

29 Feb 2024
1h 27m
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2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)

28 Feb 2024
1h 43m
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2280: Why Everyone Should Train Like an Athlete

26 Feb 2024
41m
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2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)

24 Feb 2024
1h 38m
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2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More

23 Feb 2024
1h 16m
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2277: The Five Best Sports for Kids

22 Feb 2024
37m
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2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)

21 Feb 2024
1h 48m
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2275: The 8 People Most Likely to Overtrain

19 Feb 2024
43m
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2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)

17 Feb 2024
1h 51m
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2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More

16 Feb 2024
1h 10m
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2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral

15 Feb 2024
1h 1m
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2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)

14 Feb 2024
1h 44m
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2270: The Best Band Exercises for Maximum Muscle Gain

12 Feb 2024
34m
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2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)

10 Feb 2024
1h 45m
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2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More

09 Feb 2024
1h 22m
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2267: Dave Asprey Uncensored

08 Feb 2024
1h 47m
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2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)

07 Feb 2024
2h 3m
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2265: Why Powerlifting is Better Than Bodybuilding

05 Feb 2024
38m
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2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)

03 Feb 2024
1h 50m
Page 35

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