Mind Pump: Raw Fitness Truth

2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More

This podcast delves into a wide range of topics, including the complex relationship between incentives and health, the ethical implications of veganism and lab-grown meat, the benefits and challenges of grass-fed beef, the intriguing behaviors of bulls and cows in a dairy farm, and the dynamics of male friendships. The...

2222: Astronaut Mike Massimino

This podcast episode explores diverse aspects of space exploration, including astronauts' experiences during spacewalks and their unique perspectives on Earth, the challenges and fears associated with space travel, the physical and emotional demands of space missions, the significance of fitness and psychological facto...

2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)

2220: How to Stay Consistent With Your Workouts

2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)

2218: How To Add Healthy Fat Without Adding Too Many Calories, What Weight Should You Pick For Your Sets, & More

2217: Dr. Jordan B. Peterson

2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)

2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith

2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)

2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More

2212: The Value of a “Dirty Bulk”

2211: Losing Fat With A Limited Amount of Time, Increasing Your Strength While Maintaining Endurance, & MORE

2210: Best Workouts for Bulking & Cutting

2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)

2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More

2207: Upgrade Your Brain With Jim Kwik

2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)

2205: Why Dating Sucks & How to Fix It With Adam Lane Smith

2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)