Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

31 Mar 2023

1h 24m

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

30 Mar 2023

1h 55m

2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)

29 Mar 2023

1h 28m

2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn

27 Mar 2023

1h 14m

2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)

25 Mar 2023

1h 47m

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More

24 Mar 2023

1h 18m

2037: How Eating Too Little Can Make You Fatter

23 Mar 2023

38m

2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More

22 Mar 2023

1h 34m

2035: Why Diets Always Fail With Dr. Will Cole

20 Mar 2023

1h 1m

2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)

18 Mar 2023

1h 35m

2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More

17 Mar 2023

1h 24m

2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell

16 Mar 2023

1h 16m

2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)

15 Mar 2023

1h 50m

2030: Mind Pump Trainer Highlight- Braydon Barrett

13 Mar 2023

1h 26m

1565: Why Women Should Bulk

31 May 2021

50m

AI processed

This podcast episode explores the benefits of bulking and calorie surplus for women's health and fitness goals. It highlights the historical perception of women's body shape and the negative effects of extreme dieting and low protein intake. The conversation emphasizes the importance of building muscle for sustainable ...

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