The Mel Robbins Podcast

Understanding This One Idea Changes the Way You See Your Life

How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

Why You Care So Much About These 5 Things (and How To Stop)

The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

In this episode of the podcast, listeners explore the remarkable concept of neuroplasticity and how magnetic desire can help achieve personal goals and enhance overall well-being. Dr. Tara Swart Bieber takes us on a journey into understanding how our brains can rewire themselves through focused intention and emotional ...

How to Change Your Life in 6 Months: This One Hack Will Make It Happen

What Makes a Good Life? Lessons From the Longest Study on Happiness

3 Ways To Brainwash Yourself for Success & A More Meaningful Life

How to Speak So That People Listen: #1 Rule for Getting the Support You Need

3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

This podcast interviews Dr. Mary Claire Haver, a menopause specialist, about the impact of estrogen deficiency on women's health. The discussion covers perimenopause and menopause, detailing the significant hormonal changes and their effects on various organ systems (brain, heart, bones, etc.), often overlooked in sta...

4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know

13 Things I Wish I Knew in My 20s

This podcast episode explores the challenges and complexities of navigating the 20s, known as the "Great Scattering." It discusses the absence of a clear roadmap and the pressure to figure out life without external guidance. The episode highlights struggles faced by young adults, including job insecurity, relationship ...

5 Rules of Money: How to Make It, Save It, & Be Smarter About It

The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be

5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton

How to Achieve Your Most Ambitious Goals

Do This To Become More Confident: 5 Truths You Need To Hear

4 Easy Nighttime Habits to Feel Energized & Sleep Better

Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)