You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
In this episode of The Mel Robbins Podcast, Mel interviews Lori Gottlieb, a renowned psychotherapist, about how changing the stories we tell ourselves can change our lives. Lori explains that everyone has a personal narrative shaped by past experiences and beliefs, which often dictates their behavior and relationships....
In this episode of The Mel Robbins Podcast, Mel interviews Dr. Karl Pillemer about the life lessons he's gathered from studying people in their 80s, 90s, and 100s. Dr. Pillemer shares wisdom from his Legacy Project, emphasizing the importance of living in the moment, prioritizing relationships, and not wasting time on ...
In this episode of The Mel Robbins Podcast, Mel discusses strategies for dealing with difficult and emotionally immature people, particularly within family dynamics, based on concepts from her book, "The Let Them Theory." She emphasizes accepting people as they are, rather than trying to change them, and understanding ...
In The Mel Robbins Podcast, Mel interviews Mark Nepo, the author of "The Book of Awakening," about connecting with life, finding one's gifts, and living with purpose. Mark shares insights on opening one's heart, the importance of rituals, and how to admit what is true to transform life. Chris Robbins joins the conversa...
In this episode of The Mel Robbins Podcast, Mel interviews Shonda Rhimes, the award-winning television creator, producer, author, and CEO of Shondaland. Shonda discusses her book "Year of Yes," and how she overcame her introverted nature and fear by saying yes to everything that scared her for a year. She shares person...
In this episode of The Mel Robbins Podcast, Mel interviews Allie K. Miller, an AI expert, to demystify artificial intelligence and empower listeners to leverage its potential in their daily lives. Allie explains AI basics, emphasizing its ability to save time, enhance productivity, and unlock new opportunities. She out...
In this episode of The Mel Robbins Podcast, Mel introduces the Odyssey Plan, developed by Stanford University professors, as a tool for listeners to evaluate their current life paths and envision new possibilities. She presents three key questions: how your life will look if you stay on your current path, what you woul...
In The Mel Robbins Podcast, Mel interviews Harvard Business School Professor Alison Wood Brooks about the science of communication. Brooks shares insights from her popular Harvard Business School course, "Talk: How to Talk Gooder in Business and Life," and her book, "Talk: The Science of Conversation and the Art of Bei...
In The Mel Robbins Podcast, Mel interviews cognitive neuroscientist Dr. Amishi Jha about attention, its fragility, and how it can be trained. Dr. Jha explains that attention is a brain system that doesn't fully develop until age 25 and is comprised of three functions: selective attention (flashlight), alerting system (...
In this episode of The Mel Robbins Podcast, Mel interviews Dr. Dawn Mussallem, a double board-certified physician from the Mayo Clinic, about how to heal the body, starve cancer, and prevent disease through lifestyle changes, particularly diet. Dr. Mussallem, a cancer survivor and heart transplant recipient, shares her...
In this episode of The Mel Robbins Podcast, Mel discusses the difference between stress and overwhelm, explaining that stress is pressure that can be beneficial, while overwhelm is a state of being beyond capacity, leading to an inability to think or prioritize. Mel shares insights from medical experts Dr. K and Dr. Ad...
In this episode of The Mel Robbins Podcast, Mel interviews Dr. Sanjay Gupta, a neurosurgeon and medical expert, about his new book, "It Doesn't Have to Hurt." They discuss the differences between acute and chronic pain, the surprising prevalence of chronic pain, and the exciting new research on how the brain processes ...
In this episode of The Mel Robbins Podcast, Mel interviews Dr. Angela Duckworth, a leading expert on grit and human performance. They discuss the science of success, emphasizing that grit, defined as passion and perseverance for long-term goals, is a key determinant. Dr. Duckworth explains how grit is built, not innate...
Mel Robbins hosts Rich Roll on The Mel Robbins Podcast to discuss how individuals can transform their lives at any age. Rich shares his personal journey of overcoming alcohol addiction and becoming a world-class endurance athlete in his 40s, emphasizing that it's never too late to change. He discusses his struggles wit...
In this episode of The Mel Robbins Podcast, Mel discusses the noticeable decline in fun and lightheartedness in modern life, attributing it to burnout, stress, and the curated nature of social media. She emphasizes the critical importance of incorporating "micro moments of fun"—laughter, silliness, and joy—into daily r...
In this episode of The Mel Robbins Podcast, Mel interviews Dr. Ellen Langer, a Harvard professor, about her 50 years of research on the mind-body connection. Dr. Langer introduces the concept of mind-body unity, explaining that the mind and body are not separate entities but one integrated system. She discusses the pow...
Mel Robbins interviews Dr. Todd Rose about his research on collective illusions and authenticity. They discuss how people often misperceive what others believe, leading to conformity and self-silencing, which negatively impacts mental and physical health. Dr. Rose shares data revealing that people largely agree on core...
In The Mel Robbins Podcast, Mel interviews astronaut Kellie Gerardi, exploring her journey from a coat check girl to an astronaut and bioastronautics researcher. Kellie shares three key truths: rules are meant to be broken, judgment is inevitable, and hiding is self-destructive. She emphasizes that ordinary people can ...
Mel Robbins interviews Morgan Housel, author of "The Psychology of Money" and "The Art of Spending Money," about developing a healthy relationship with money. Housel emphasizes that financial success is more about behavior than intelligence, and it is within everyone's control, regardless of income or background. The d...
In this episode of The Mel Robbins Podcast, Mel discusses four things that individuals are not responsible for: other people's happiness, rescuing people from their problems, making people understand their choices, and proving their worth. Mel argues that trying to manage these aspects of others' lives leads to exhaust...
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