

The Happiness Lab with Dr. Laurie Santos
The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.
Episodes


Happiness Lessons of The Ancients: Socrates and Self-Knowledge

The Happiness of Silence

Stop Looking for the Perfect Job - a "Good Enough Job" is Just Fine
In this episode of "The Happiness Lab," Dr. Laurie Santos interviews Simone Stolzoff, author of "The Good Enough Job," about the phenomenon of "workism," where work becomes akin to a religious identity, providing purpose, community, and meaning. They discuss the historical trends that have led to this, including the de...

A Daily Workout to Tackle Nagging Self-Criticism

How to Eat Intuitively

Stop Endlessly Chasing the "Next Big Thing"

Coming Jan 2: Let Your Inner Voice be Heard in 2023

Giving Tuesday: Why Giving Money to Others Makes us Happier

Happier Parents, Happier Kids Pt 2: Letting Children Try and Fail

Happier Parents, Happier Kids Pt 1: Your Child Isn't a VIP or a Fragile Vase

Hulking Out! Why You Change When You're Angry

You Only Live Once... So Commit

The Fun of Eating a Pepper Hotter Than the Sun

From Revisionist History: The Starvation Experiment

Why Living Without Regret is a Bad Idea

The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up

Move to Your Happy Place

Nerd Out! The Happiness of Being a Fan

The Secret to Making Friends as an Adult
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