A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected]
This podcast episode of "The Psychology of Your 20s" discusses the complexities of dating in one's twenties. The hosts interview Julie and Yue, creators of the "Dateable" podcast, who share their decade of experience and insights on modern dating. They debunk outdated dating rules and emphasize the importance of authe...
In this episode of "The Psychology of Your 20s," the host and a marriage and family therapist delve into the intricate dynamics of family relationships during your twenties. They examine the common struggles of reevaluating family roles and discussing past experiences—both good and bad. The conversation highlights the ...
In this episode of The Psychology of Your 20s, sex and relationship therapist Dr. Emily Jamea dives into the topic of sexual shame and confidence. She explains what sexual shame is, tracing its origins to religious beliefs, societal norms, and personal trauma, and shares actionable strategies for overcoming it. The con...
In this episode of "The Psychology of Your 20s," the host dives into listener questions covering the common challenges faced during this transformative decade. Topics range from relationship fears and creative burnout to juggling travel and homeownership, feeling overwhelmed by choices, transitioning into thirties, and...
In this podcast episode, host Paul Austin, founder of Third Wave, dives into the therapeutic potential of psychedelics. He shares his personal experiences with these substances and explains the neuroscience behind their effects, highlighting concepts like neuroplasticity and the default mode network. Austin also points...
In this podcast episode, the hosts dive into the psychology of misogyny, particularly how women can direct it towards one another. They discuss the concept of internalized misogyny, its everyday and online expressions, and the phenomenon of "pick-me" girls. The conversation examines the emotional reactions to this type...
In this podcast episode, Maggie Sellers, the founder of Hot, Smart & Rich, shares insights on how women can foster a mindset rooted in confidence, ambition, and financial independence. The discussion delves into enhancing self-esteem ("hotness"), broadening intellectual perspectives ("smartness"), and nurturing a healt...
In this podcast episode, host Jemma delves into the crucial role of spiritual health in overall well-being, especially during our 20s. She interviews Dr. Lisa Miller, a clinical psychology professor, who sheds light on our innate capacity for spirituality and its link to mental health. They challenge the outdated belie...
In this podcast episode, the host delves into the issue of doomscrolling—our tendency to endlessly consume negative online content—and its effects on mental health, especially among young adults. They explore the two types of doomscrolling: passive and active, and discuss the reasons behind it, such as anxiety, our nat...
In this podcast episode, the host explores how to train your brain to handle challenging tasks. They challenge the idea that difficult tasks have to be unpleasant, proposing that we can make them more manageable and enjoyable by using strategies like the five-minute rule, visualizing successful people, setting the righ...
In this podcast episode, the host explores the ups and downs of maintaining long-distance friendships in your twenties. Drawing from personal stories and advice from listeners, they highlight the importance of putting in effort, being patient, and making the most of opportunities to connect while also managing expectat...
In this podcast episode, the host dives into the widespread fear of public speaking, known as glossophobia, exploring its origins in our evolutionary past and social anxieties. She shares her own transformation from someone who shied away from speaking in public to someone who has mastered it, providing practical advic...
In this podcast episode, the host delves into the psychological perks and hurdles of solo travel, especially for those in their 20s. She argues that even brief solo trips can boost self-confidence, independence, and self-discovery. While she recognizes the risks of loneliness and decision fatigue, she shares practical ...
In this podcast, the host revisits a previous discussion about whether exes can truly be friends, ultimately concluding that they cannot. Drawing from personal experience with a failed friendship after a breakup, the host argues that romantic relationships alter the dynamics, making genuine platonic connections challen...
In this podcast episode, the host tackles the rising political anxiety many listeners are feeling after a recent election. While we often can't control the outcomes of major political events, the host reminds us that we can control how we respond. Drawing on stoic philosophy, the episode provides practical strategies t...
In this podcast episode, the host delves into the psychology of middle children, exploring how birth order influences personality development. While recognizing the limitations of earlier studies, the discussion highlights that middle children often cultivate traits like independence, diplomacy, and loyalty. However, t...
In this podcast episode, the hosts explore the empowering idea of the "soft life," which emphasizes joy, well-being, and self-compassion over the relentless grind of hustle culture. Jemma shares practical tips for adopting this gentle lifestyle, highlighting the importance of savoring everyday moments, managing stress,...
This podcast episode explores the vital role hobbies play in our lives, categorizing them and highlighting their psychological and physical benefits. It discusses how many hobbies are ideal for maintaining balance and notes the drop in hobby engagement among younger people, citing time and motivation as key obstacles. ...
In this podcast episode, the host explores the intriguing concept of maladaptive daydreaming, which can interfere with daily life through excessive escapism and disruptive thoughts. The episode highlights the distinction between healthy and unhealthy daydreaming, examines the scientific understanding and prevalence of ...
In this podcast episode, we tackle the common issue of self-criticism, especially among young adults. The discussion uncovers how this struggle is shaped by our biology, childhood experiences, and societal demands. The host shares valuable insights into the inner critic's unyielding quest for perfection and provides pr...
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