A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected]
This podcast episode discusses the pervasive pressure experienced by individuals in their 20s to achieve exceptionalism, driven by societal expectations, social media, and successful sibling syndrome. It emphasizes the negative impact of this pressure on mental health and well-being, and advocates for embracing ordinar...
This podcast episode explores the causes and effects of social anxiety, emphasizing the need to understand and control it. It delves into the relationship between perfectionism, overthinking, authenticity, and social anxiety, providing strategies to manage anxiety and reclaim authenticity. The strategies include recogn...
This podcast episode delves into the complexities of the ego, exploring both its developmental roots and its impact on our self-perception and behaviors. The discussion unravels the distinction between self-confidence and ego, highlighting that while both are manifestations of self-worth, they are driven by fundamental...
This podcast episode comprehensively explores the multifaceted experiences of love, relationships, and personal growth during the 20s. It highlights the importance of embracing solitude for self-discovery and relationship well-being, prioritizing your values, and fostering meaningful connections while letting go of tho...
This podcast episode offers a comprehensive guide to creating your dream life in your 20s, covering aspects of career, finances, and personal fulfillment. It emphasizes the importance of defining your own path, embracing uncertainty, and taking calculated risks while navigating the pressure and choices of this decade. ...
This podcast episode explores the complexities of trauma, its lasting effects on individuals, and how to begin the healing process. Led by expert嘉宾 - Dr. Mary Catherine McDonald, the episode delves into the nature of trauma, its impact on the body and mind, and practical strategies for understanding, acknowledging, and...
This podcast episode unravels the intricate distinctions between love and attachment, exploring their psychological origins and practical implications in relationships. Love is characterized by depth, vulnerability, and compatibility, while attachment stems from a fundamental need for security and closeness. The episod...
This podcast episode provides a comprehensive overview of depression in one's 20s, shedding light on its prevalence, complexities, and potential treatment options. The speakers emphasize that depression can manifest differently, even in individuals who seem high-functioning. They delve into its biological origins, incl...
This podcast episode explores the concept of healing our inner teen, an aspect of personal development that often receives less attention than inner child healing. It delves into the impact of our teenage years on our adult lives and the importance of addressing the wounds and experiences of this period for a more comp...
This podcast episode explores the importance of self-forgiveness and learning from past mistakes. It emphasizes that holding onto guilt and regret can hinder personal growth. The episode presents a four-step process for self-forgiveness and encourages embracing accountability and a growth mindset. The host discusses th...
This podcast episode explores the psychological impact of seeing an ex move on and provides practical strategies for coping with these emotions and moving on. It examines the various emotions that can arise, such as rejection, jealousy, and confusion, and draws parallels between heartbreak and drug addiction. The episo...
This podcast episode delves into the vital connection between humans and nature, emphasizing its significant impact on our well-being. It addresses the growing disconnect from nature in modern society, particularly due to technology use and urbanization. Through concepts like ecopsychology and nature deficit disorder, ...
This podcast episode comprehensively explores the psychology of hyper-independence, a common trait in our 20s. While independence can be valuable, excessive independence can lead to a lack of emotional support and difficulties forming healthy relationships. Hyper-independence stems from past trauma, neglect, or negativ...
This podcast episode covers a wide range of topics including the importance of supporting Black businesses, managing finances in your 20s, the origins and impacts of self-criticism, and strategies for overcoming excessive negativity. It provides valuable insights into the nature of our inner critic, the evolutionary an...
This episode explores the sinister manipulation of gaslighting, where one individual seeks control over another by undermining their reality. Delving into various tactics used by gaslighters, we discover how gaslighting can evolve from subtle dismissals to manipulative strategies that profoundly impact victims. Socio-e...
This podcast episode delves into the nature of ruts, periods of stasis and reduced motivation, exploring their causes and consequences. It offers psychological insights into the origins of ruts, highlighting the role of factors like personal transitions and even biological responses to adversity. Emphasizing the import...
This podcast episode delves into the profound and multifaceted effects of trauma, offering personal stories and expert insights. The power of resilience, healing, and the transformative potential of adversity are explored, along with the importance of self-care, community building, and kindness. The podcast also highli...
This podcast discusses the topic of being single in one's 20s, delving into the associated stigma, societal influences, and personal experiences. It explores the reasons why individuals may feel insecure about their relationship status and challenges the notion that happiness is contingent upon being in a romantic part...
This podcast episode explores the psychology behind overthinking, emphasizing its prevalence and its potential connection to self-awareness. It also discusses the impact of uncertainty on our psychological well-being and the role of childhood experiences in shaping overthinking habits. The episode concludes with practi...
This podcast episode discusses the challenges of developing a unique identity in our 20s, where conformity often seems prevalent. It emphasizes the importance of authenticity and embracing our true selves, providing tips and strategies for cultivating individuality, including understanding our core self-concept, questi...
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