A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected]
This podcast episode explores the complexities of emotional unavailability, shedding light on its origins, signs, and impact on relationships. The speaker emphasizes the significance of self-awareness and emotional availability for personal growth and healthy connections. They delve into the unique challenges faced by ...
This podcast episode explores how dating experiences in one's 20s hold lessons for personal growth and self-transformation. By sharing their own experiences, the speakers delve into the intricate relationship between self-worth, dating, and attracting healthier relationships, emphasizing the significance of self-accept...
This podcast episode delves into the importance of risk-taking in one's 20s, exploring the psychology and science behind it. The host discusses the unique freedom and lack of responsibilities that characterize this decade, emphasizing the benefits of embracing calculated risks that have the potential for significant gr...
This podcast episode delves into the complexities of breakups, addressing the emotional and physical toll they take on individuals. Drawing upon personal experiences and expert insights, the host explores the psychological and neurological effects of breakups, likening them to drug withdrawal. The stages of grief assoc...
This podcast episode delves into the psychology, causes, and experiences of eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder. It highlights the importance of understanding the emotional and cognitive components of these disorders, their impact on overall well-being, and the chall...
This podcast explores the common experience of overthinking and worrying about the future in one's 20s. It delves into the psychological perspectives underlying this anxiety, such as the stress response, paradox of choice, illusion of control, and self-preservation. The episode discusses the concept of "future spiralin...
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