A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected]
The perception that everyone has a mental health diagnosis stems from a combination of improved recognition, reduced stigma, and evolving diagnostic criteria rather than a sudden biological epidemic. While depression and anxiety rates have risen sharply, increases in neurodivergence diagnoses reflect a long-overdue soc...
Anxiety about the future, particularly for those in their 20s, manifests as a combination of global existential threats and personal life instability. This pervasive fear often triggers catastrophizing, a cognitive habit where the brain attempts to gain control by obsessively rehearsing worst-case scenarios. Rather tha...
Digital devices and constant smartphone connectivity are fueling an "intimacy famine," fundamentally undermining the quality of human relationships. By functioning as a "third party" in social interactions, phones disrupt presence, diminish vulnerability, and replace meaningful in-person connection with superficial, bi...
Self-perception and internal mental states exert a profound, measurable influence on physical attractiveness and biological health. The mind-body link, specifically the skin-brain axis, demonstrates how chronic stress and self-criticism trigger inflammation and accelerate biological aging, whereas self-love and confide...
Romanticizing your twenties involves shifting your internal narrative to view life as an unfolding story rather than a series of disconnected, uncontrollable events. This practice relies on cognitive reappraisal, which allows for the reframing of negative experiences to reduce emotional reactivity and improve psycholog...
Betrayal's psychological impacts are explored, emphasizing its profound effects on trust, relationships, and self-perception. The discussion highlights that betrayal, regardless of its severity, triggers the brain's threat system, leading to long-term emotional wounds and potential physical manifestations. The host, Je...
The podcast explores the dilemma of wanting to pursue multiple dreams but feeling paralyzed by the fear of making the wrong choice, particularly during one's 20s. It identifies three core fears driving this paralysis: the fear of regret, the fear of failure, and the fear of judgment from others. The host introduces the...
The podcast explores how to train the brain to accomplish difficult tasks, particularly in one's 20s, by changing one's perception of those tasks and their rewards. It challenges the notion that hard work must be unenjoyable, suggesting that some of life's best rewards come from embracing challenges. The host introduce...
The podcast episode delves into the complexities of trauma bonds, clarifying the term's true meaning beyond casual usage. It highlights how these bonds differ from ordinary connections, focusing on relationships formed through manipulation and abuse. The discussion covers the initial stages of intense affection and sha...
The podcast explores the psychology behind microtrends, particularly why people participate in them despite knowing their fleeting nature and often poor quality. It identifies social proof as a key driver, where individuals look to others for behavioral guidance and acceptance. Social contagion and conformity further i...
This podcast episode marks its 400th milestone by exploring 15 unconventional yet essential experiences for individuals in their 20s, diverging from traditional societal expectations. It emphasizes the importance of personal development through experiences like living away from one's hometown to disrupt habitual patter...
The podcast explores the psychology of exercise, examining its effects on the brain, body, and mental health. It details how endorphins and endocannabinoids contribute to the rewarding feelings associated with exercise, while also addressing the somatic and emotional release that movement provides. The host, Jemma, hig...
The podcast addresses the feeling of being stuck in one's 20s, exploring the reasons behind this common experience and offering practical advice on how to overcome it. It suggests that feeling stuck often arises from the overwhelming nature of choices and the sensation that everyone else is progressing faster. The podc...
The podcast explores the psychology behind office politics, particularly how it affects individuals in their twenties. It highlights the importance of understanding the formal hierarchy versus the informal network in a workplace, as well as recognizing the five main sources of workplace power: legitimate, reward, coerc...
The podcast episode delves into the complexities of homesickness, framing it as a stress response triggered by the brain's aversion to drastic change and the disruption of established safety and routines. It explores how homesickness can feel like a mini-grief, especially when saying goodbye to familiar environments an...
The podcast explores the theory that depression is caused by a chemical imbalance, particularly a deficiency in serotonin, and examines the history and validity of this concept. It traces the origins of the theory back to the 1950s and 60s, when the discovery of mood-altering drugs led to the monoamine hypothesis. The ...
The pursuer-distancer dynamic in relationships is explored, focusing on its psychological roots and potential resolutions. The dynamic involves one partner seeking deeper connection while the other resists, creating a frustrating cycle. Distancers are often motivated by a fear of losing their sense of self, while pursu...
The podcast explores stoicism, contrasting its common perception as emotion suppression with its potential as an empowering philosophy for navigating life's chaos, particularly during one's 20s. It traces stoicism's origins to Zeno of Citium and its core belief in accepting the world as it is, emphasizing control over ...
The podcast episode explores the psychology of whimsy, arguing for its emotional and psychological benefits, especially during challenging times. It defines whimsy as playfulness deliberately woven into the ordinary, serving no purpose other than joy, humor, and nostalgia. The episode challenges the dismissal of whimsi...
The podcast explores the dynamics between the conscious and unconscious mind and how understanding this relationship can lead to personal growth. It highlights how the unconscious mind, shaped by past experiences and emotions, often dictates behaviors and choices without conscious awareness. The discussion references h...
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