A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected]
In this episode of "The Psychology of Your 20s," Jemma Sbeg discusses the theme for 2026: "doing less and achieving more." She reflects on her busy 2025, which led to exhaustion and a desire for more focused effort. Jemma explains the psychological benefits of setting a guiding theme and prioritizing goals, referencing...
In this episode of "The Psychology of Your 20s," Jemma Sbeg answers questions submitted by listeners, offering advice and insights on a range of topics relevant to young adults. The questions cover themes such as rebuilding social life after moving back home, rediscovering oneself after a breakup, dealing with people's...
In this episode of "The Psychology of Your 20s," Jemma Speck interviews George Appling, a former CEO turned "passionpreneur," about his framework of five career paths: passion now, independent, experiment, money, and balanced. Appling details each path, emphasizing the importance of aligning one's career with their per...
In this episode of "The Psychology of Your 20s," host Jemma Speck interviews Jack Howard, Head of Money Wellness at Ally Bank, about the intersection of money, relationships, and psychology. They discuss financial compatibility, addressing inequality in earnings, prenups, wedding expenses, and shared bank accounts. How...
In this episode of "The Psychology of Your 20s," Jemma Sbeg shares her recent move to London and discusses the psychological and practical adjustments she's experiencing. She recounts the story of how she and her boyfriend decided to move, the challenges of finding an apartment, and the unexpected emotional impact of a...
In this episode of "The Psychology of Your 20s," Jemma Speight interviews Chris Wang, the founder of Shimmer, an ADHD coaching platform, about managing ADHD in adulthood. Chris shares her personal experience with late diagnosis at 28 and discusses practical strategies for time management, energy, focus, and navigating ...
In this episode of "The Psychology of Your 20s," Jemma Spake interviews Thais Gibson, a relationship expert, about her six-stage theory of relationships: dating, honeymoon, power struggle, rhythm, devotion, and everlasting. Gibson explains each stage, highlighting the importance of vetting, vulnerability, and navigatin...
In this episode of "The Psychology of Your 20s," Jemma Sbeg interviews Eli Rallo, a content creator and author, about navigating life in your 20s, managing dreams, and dealing with the pressures of social media. They discuss the importance of balancing realism and delusion when pursuing goals, reframing the overwhelmin...
In this episode of "The Psychology of Your 20s," host Jemma Sbeg interviews Brittney Saunders, the founder and CEO of the Australian clothing brand Fayt the Label. Brittney shares her journey from dropping out of school and working multiple jobs to becoming a successful influencer and entrepreneur. She discusses the ea...
In "The Psychology of Your 20s," host Jemma Sbeg interviews Dr. Rady Rahban, a plastic surgeon, about the psychology behind plastic surgery, particularly among young adults. They discuss the differences between plastic and cosmetic surgery, the impact of social media on body image, and the motivations behind seeking su...
In "The Psychology of Your 20s," Jemma Speight interviews Amina AlTai, an executive coach and author, about "The Ambition Trap," which explores the double bind around ambition, especially for women and minorities, and how societal pressures and internal mindsets can lead to burnout and health issues. Amina discusses th...
This podcast transcript features advertisements for various iHeartRadio podcasts, including "The Mailroom," "Not My Best Moment," "Shell Game," "Next Chapter," "Health Stuff," "Business History," and "Starring Desi Arnaz and Wilmer Valderrama." Additionally, it includes a segment from "The Psychology of Your 20s," wher...
In this episode of "The Psychology of Your 20s," Jemma discusses the trend of decentering romance and men during this decade of life. She explores why people focus so much on love in their 20s, the risks of prioritizing it too heavily, and how to shift that focus to oneself. Jemma offers advice on how to decenter datin...
In this episode of "The Psychology of Your 20s," Jemma Sbeg discusses the phenomenon of "doom spending," which is the impulse to spend money rapidly and in large sums due to anxiety and uncertainty about the future. She explains that this behavior is a coping mechanism to manage emotions, providing a temporary dopamine...
In this episode of "The Psychology of Your 20s," Jemma Sbeg delves into the science behind heartbreak, explaining the emotional and physical pain associated with breakups through a psychological lens. She shares her personal experiences with heartbreak, outlines the three waves of a breakup—emotional mess, deep healing...
In "The Psychology of Your 20s," Jemma Speck addresses the common experience of decreased libido during one's 20s, challenging the societal expectation of peak sexual desire during this decade. She discusses how fluctuating libidos are normal and influenced by various factors, including hormones, stress, trauma, self-c...
This podcast episode of "The Psychology of Your 20s," hosted by Jemma Speight, delves into the psychology behind toxic habits. Jemma defines toxic habits using the three C's: compulsion, control, and consequences, and explains how these habits become deeply rooted in our brains as coping mechanisms, often linked to emo...
The podcast episode "The Psychology of Your 20s" features a bonus segment focusing on perfectionism. The host, Jemma Speight, discusses the nature of perfectionism, distinguishing it from healthy discipline, and explores its roots in conditional love and the need for control. She identifies three types of perfectionism...
In "The Psychology of Your 20s," Jemma explores the victim mentality, differentiating it from genuine victimization due to trauma or injustice. She defines it as a pattern where individuals consistently perceive themselves as victims, even when evidence suggests otherwise, often to gain sympathy or manipulate situation...
In "The Psychology of Your 20s," Jemma explores the concept of gratitude, defining it as both a trait and an attitude involving appreciation and recognition of external support. She discusses the psychological benefits, such as promoting positive reappraisal and emotional regulation, and the neurological effects, inclu...
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