A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected]
In this episode of "The Psychology of Your 20s," Jemma explores the potential downsides of excessive self-improvement, questioning whether the constant pursuit of a better self can be detrimental. Jemma reflects on her personal experiences with self-help, acknowledging the irony of discussing its pitfalls on a self-hel...
The podcast episode delves into the phenomenon of rumination, distinguishing it from healthy reflection and problem-solving. The host shares personal experiences with rumination, describing it as a cyclical pattern of negative thinking that hinders problem-solving and intensifies negative emotions. The episode explores...
The podcast episode delves into the concept of rumination, distinguishing it from simple overthinking, and explores its connections to conditions like OCD and depression. The host shares personal experiences with rumination, describing it as a mental "claw machine" that grabs onto various anxieties. The episode further...
In "The Psychology of Your 20s," Jemma discusses signs that your career may not be right for you, emphasizing that there's no such thing as a perfect "dream job." She highlights five key indicators: emotional numbness, a disconnect between identity and work, fantasizing about quitting, lacking role models in the indust...
In "The Psychology of Your 20s," Jemma explores parasocial relationships, which are one-sided bonds formed with media figures, celebrities, or online influencers, particularly amplified during the twenties due to immersion in digital media and the search for connection. Jemma discusses the history of the term, coined i...
In this episode of "The Psychology of Your 20s," Jemma shares a personal life update, reflecting on a challenging year marked by a mental breakdown, existential questioning, and a health scare. She discusses how she coped with these struggles, including seeking therapy, fostering and adopting a dog named Talu, and disc...
In this episode of "The Psychology of Your 20s," Jemma Sbeg delves into the complexities of age-gap relationships, distinguishing between relationships involving consenting adults and those with minors, which she unequivocally condemns. She explores the evolutionary and quality-based theories behind attraction in age-g...
The Psychology of Your 20s podcast episode explores the concept of being addicted to chaos, particularly in one's twenties, and its psychological underpinnings. The host discusses how the brain can become wired to seek out the neurochemical rush associated with resolving crises, mistaking the relief for a reward. The e...
In "The Psychology of Your 20s," Jemma Sbeg explores the profound psychological impact of music, describing it as more than just background noise but a fundamental force that shapes emotions, memories, and even perceptions of reality. She discusses how music activates various brain regions, creating feelings akin to lo...
The podcast episode "The Psychology of Your 20s" delves into the phenomenon of grieving past versions of oneself, particularly during the transformative decade of one's 20s. The host explores why people experience this grief, linking it to identity formation, life transitions, and the influence of social media. She dis...
In this episode of "The Psychology of Your 20s," Jemma Sbeg explores the phenomenon of chronic apologizing, dissecting its psychological roots in attachment theory, early life experiences, and anxiety. She explains how this habit, often stemming from a need to manage discomfort and control perceptions, can negatively i...
In this episode of "The Psychology of Your 20s," Jemma Sbeg discusses the phenomenon of "post long-term relationship puberty," which describes the character shifts, growth, and exploration that often occur after a long-term relationship ends in one's 20s. She explores the reasons behind breakups before turning 30, incl...
In this episode of "The Psychology of Your 20s," the host delves into the psychology behind morbid curiosity and the fascination with true crime. She explains morbid curiosity as the tendency to seek information about dangerous, disturbing topics and explores how it can be adaptive, helping individuals understand fear,...
In this 300th episode and four-year anniversary of "The Psychology of Your 20s," Jemma Sbeg reflects on her podcasting journey, sharing the origin story of the podcast from a personal breakup to its unexpected success. She emphasizes the value of podcasting for individuals in their 20s, highlighting its potential as a ...
The podcast episode delves into the psychology of emotionally immature parents, exploring their characteristics, impact, and strategies for healing. It references Dr. Lindsay C. Gibson's work on the topic, highlighting traits like poor empathy and emotional avoidance. The discussion covers the roots of emotional immatu...
In this episode of "The Psychology of Your 20s," Jemma Sbeg explores the concept of fun and its importance, particularly in the context of adulthood. Inspired by Mike Rucker's book, "The Fun Habit," Jemma discusses how prioritizing fun can lead to increased happiness, psychological flexibility, and improved neuroplasti...
In this episode of the podcast, Jemma interviews Dr. Mark Hyman, a functional medicine physician, about health tips for people in their 20s. Dr. Hyman emphasizes the importance of basic healthy habits like proper nutrition, exercise, sleep, and stress management, as well as the power of community and connection. They d...
This episode explores the psychology of becoming an assertive communicator, distinguishing it from aggressive, passive, and passive-aggressive styles. Assertive communication involves advocating for oneself with kindness and self-assurance, relying on inspiration and encouragement rather than threats or guilt. The host...
This episode explores the concept of vulnerability hangovers, defined as the regret, anxiety, and shame experienced after sharing something personal, drawing heavily on the work of Brene Brown, who emphasizes vulnerability as essential for connection. The host, Jemma Sbeg, breaks down vulnerability hangovers into two c...
This episode explores the psychology behind the "talking stage" in modern dating, particularly among those in their 20s, defining it as the period of communication before an official date. The discussion highlights how this stage, largely facilitated by dating apps, serves as a modern dating script for assessing compat...
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