The Peter Attia Drive

#132 - AMA #16: Exploring hot and cold therapy

#131 - Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life

#130 - Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance

#129 - Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology

#128 – Irene Davis, Ph.D.: The evolution of the foot, running injuries, and minimalist shoes

Human running mechanics and the evolution of footwear define the core of natural movement. Humans evolved as endurance runners with feet designed for natural movement, yet modern cushioned shoes often disrupt this biomechanical efficiency. Dr. Irene Davis, a biomechanics expert, explains that traditional motion-control...

#127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more

#126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book

#125 - John Arnold: The most prolific philanthropist you may not have heard of

#124 - AMA #15: Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

#123 - Joan Mannick, M.D. & Nir Barzilai, M.D.: Rapamycin and metformin—longevity, immune enhancement, and COVID-19

#122 - Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health

#121 - Azra Raza, M.D.: Why we're losing the war on cancer

#120 - AMA with Dom D'Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health

#119 - Terry Real: Breaking the cycle of shame, anger, and depression

#118 - Lloyd Klickstein, M.D., Ph.D.: Rapamycin, mTOR inhibition, and the biology of aging

#117 - Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19

#116 - AMA with Dom D'Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

#115 - David Watkins, Ph.D.: A masterclass in immunology, monoclonal antibodies, and vaccine strategies for COVID-19

#114 - Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies

#113: Normative errors—a conversation with my daughter about current events