The Peter Attia Drive

#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

This podcast episode features Peter Attia interviewing Dr. Mike Israetel, a PhD in sports physiology, about resistance training. The conversation covers Dr. Israetel's background, the principles of resistance training (exercise selection, volume, intensity, frequency), debunking myths about accidental muscle growth, a...

#334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.

This interview podcast focuses on atherosclerotic cardiovascular disease (ASCVD), the leading cause of death globally. The discussion begins by defining ASCVD and explaining its pathophysiology, highlighting the role of cholesterol deposition in artery walls and the two ways this can lead to heart attacks: gradual occ...

#333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller

This panel discussion podcast, featuring Peter Attia and three experts in geroscience (Drs. Steve Austad, Richard Miller, and Matt Kaeberlein), explores the burgeoning public interest in longevity science. The conversation covers the often-confusing relationship between healthspan and lifespan, examining whether exten...

#332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating risk

This Q&A podcast episode focuses on microplastics and related chemicals (BPAs, PFASs, phthalates), addressing listener concerns about their prevalence and health effects. The hosts begin by defining these substances and explaining the increasing number of studies on microplastics, acknowledging the complexity of the t...

#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

This interview podcast features Peter Attia interviewing endurance coach Olav Aleksander Bu about performance metrics in endurance sports. The discussion begins by defining key terms like FTP (Functional Threshold Power) and critical power, then explores their application across different sports (cycling, running, swi...

#330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.

This podcast delves into the diagnosis and treatment of autism, ADHD, and anxiety in children, highlighting the challenges involved and the necessity for tailored treatment plans. The discussion touches on the criteria for diagnosis, the rising prevalence of autism, possibly linked to environmental influences and epige...

Building & Changing Habits | James Clear (#183 rebroadcast)

In this New Year's episode of The Drive podcast, we revisit a fascinating conversation with James Clear, the author of "Atomic Habits," where he dives into the topic of behavior change. The discussion highlights the four key principles for creating better habits: making them obvious, attractive, easy, and satisfying, a...

#329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

In this special bonus episode of The Drive Podcast, Peter Attia and Nick Stenson dive into a quick-fire Q&A session tackling a range of health and longevity topics. They highlight the significance of grip strength as an indicator of overall fitness, share tips on staying active while traveling, discuss the importance o...

#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a "best" diet, complexities of nutrition science, and practical steps for building a sustainable diet

In this podcast preview, host Peter Attia delves into the intricate world of nutrition and weight management. He shares his waning interest in the subject, citing the unreliable nature of nutrition research and the exaggerated claims often made by diet advocates. Attia stresses the significance of total calorie intake,...

#327 - Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.

In this podcast episode, Dr. Saum Sutaria, CEO of Tenet Health, offers an insightful exploration of the US healthcare system, a complex $4 trillion landscape. He unpacks how money flows from consumers, employers, and the government, emphasizing the American focus on choice and access. The conversation delves into the h...

Optimizing life for maximum fulfillment | Bill Perkins (#237 rebroadcast)

In this podcast, you'll hear a rebroadcast of Peter Attia's insightful conversation with Bill Perkins, the author of "Die With Zero." They delve into the idea of living life to the fullest by valuing experiences over the accumulation of material wealth. Perkins emphasizes that our most precious assets are time, health,...

#326 - AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging

In this podcast sneak peek, the hosts dive into red light therapy, exploring how it works and its various uses, including benefits for aging, skin health, wound healing, and hair loss. They break down the science behind light wavelengths and discuss how the depth of penetration influences its effectiveness. While red l...

#325 ‒ Peter's key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3

In this podcast episode, the host revisits key insights from previous interviews on a range of health topics. They delve into the science behind addiction and dopamine, exploring how genetics and environment play a role in addictive behaviors. The discussion also covers CRISPR gene editing technology, the importance of...

#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

#323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, disease treatment potential, and ethical considerations | Feng Zhang, Ph.D.

In this podcast episode, we explore exciting breakthroughs in neuroscience and gene editing, highlighting the game-changing roles of optogenetics and CRISPR technology. Zhang shares his journey from creating optogenetics, which uses light to manipulate neuronal behavior, to the landmark discovery of CRISPR as a precise...

#322 - Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.

In this podcast episode, Peter Attia and Professor Beck engage in a thought-provoking conversation about the vital importance of bone health from childhood through adulthood. Professor Beck, an expert in bone physiology, discusses key topics such as peak bone mass and the influence of genetics and lifestyle factors—lik...

#321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.

In this podcast episode, Dr. Lembke takes us into the complex world of addiction, examining its neurobiological roots, particularly the role of dopamine, alongside individual vulnerabilities and various environmental influences. She discusses a range of addictions, from alcohol and gambling to behavioral issues like se...

#320 – AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - efficacy, benefits, risks, and considerations in the rapidly evolving weight-loss drug landscape

In this episode, the podcast explores the exciting world of GLP-1 agonists like Ozempic and Mounjaro. The hosts discuss how these medications work, their effectiveness, potential side effects, and their impact on body composition. With growing public interest, they highlight the rapid developments in our understanding ...

#319 ‒ Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2

This podcast episode serves as a comprehensive quarterly summary that dives deep into pivotal health topics, highlighting the importance of liver health and its connection to broader metabolic disorders. Through insightful discussions with experts like Julia Wattacheril, the host Peter Attia elucidates the critical rol...

#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations

This podcast episode features Tadej Pogacar, who reflects on his career milestones, including his dramatic victory in the 2020 Tour de France, challenges faced in subsequent races, and his phenomenal 2024 season. The discussion dives deep into his training regimen, nutrition strategies, performance metrics, and the les...