Is There a Gen Z Happiness Crisis? Dr Laurie Meets the US Surgeon General

This podcast episode delves into the complex relationship between technology, education, and mental health among young people, highlighting the escalating culture of achievement and its consequences for happiness. It presents strategies for increasing happiness by changing behaviors and mindsets, emphasizes the significance of physical activities, sleep, gratitude, and social connection, and suggests seeking activities that bring pure enjoyment and engaging in fun interventions to enhance well-being.