Build The Life You Want from Oprah's Super Soul

This podcast episode explores the complexities of happiness and the four pillars of happiness: faith, family, friends, and work that serves. It challenges common misconceptions about happiness and emphasizes the importance of enjoyment, social interaction, and metacognition in enhancing well-being. The podcast provides practical insights into using gratitude journals, connecting with nature, and adopting a positive mindset to cultivate lasting happiness and fulfillment in life.