19 Jul 2024
48m

How Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)

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The Happiness Lab with Dr. Laurie Santos

This podcast episode explores the concept of practical knowledge and the gap between knowing and doing. The speakers discuss the G.I. Joe fallacy and how theoretical knowledge alone is insufficient for achieving happiness and success. They delve into various topics such as perfectionism, managing stress, balancing present and future selves, reframing stress as beneficial, and the concept of temporal scarcity. The episode highlights the importance of bridging the gap between knowledge and action, adopting a growth mindset, and making the most of our limited time.

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