An essential part of the longevity revolution is getting information about the science out to the public. Today we look at an important way of doing this. Michal Siewierski is a recognized documentary filmmaker, TV producer and marketing expert. He has received multiple Emmy Award nominations and won several Telly awards in her maze awards. His current project, longevity hackers, is all about the revolution in longevity that is happening all around us.

LINKS:

Michal Siewierski

TIMESTAMPS:

00:19 - Introduction to the speaker
01:46 - Metformin
04:27 - Metabolic Disease
08:47 - Stress management
09:28 - Longevity
11:11 - Lifestyle
12:21 - Personalized health care
15:18 - Rapamycin
19:35 - Food plant based diet
21:18 - Healthy nutritional lifestyle

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#longevity #aging #rapamycin # health #supplements #drugs #metformin
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets

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Longevity Hackers

Health Longevity Secrets