In this podcast episode, the discussion centers on the essential role of diet in cancer prevention, with a focus on how chronic inflammation and gut health can affect cancer risk. Dr. Hyman points out worrying trends in increasing cancer rates, especially among younger individuals, and explains how the Standard American Diet (SAD) negatively impacts gut microbiome health. He highlights the dangers of high sugar consumption and harmful additives, revealing the inadequate safety evaluations of many common food ingredients. Listeners are encouraged to make healthier dietary choices to lower their cancer risk and enhance their overall well-being.
