In this podcast episode, we explore the vital role of mitochondrial health in our overall well-being, especially regarding ADHD. Dr. Hyman advocates for a holistic understanding of ADHD that surpasses conventional medical views by considering emotional experiences, lifestyle choices, and biological factors. Drawing from functional medicine, the discussion emphasizes the importance of nutrition, the gut microbiome, and neuroinflammation in not just ADHD but also other mental health challenges. It encourages personalized treatment approaches and proactive lifestyle adjustments for better outcomes.
