At 73, marathon swimmer Pat Gallant-Charette has an inspiring story that takes her from a childhood fear of the ocean to becoming a nine-time Guinness World Record holder. Without a formal training plan, she attributes her achievements to intuitive training, a unique fueling method (maple syrup!), and a deep spiritual practice centered on prayer and gratitude. Her journey encourages others to challenge ageist stereotypes and pursue their passions at any age, highlighting the importance of starting gradually, listening to your body, and finding joy in the journey.
