Top 5: Throw Yourself into Fandom

In this episode of The Happiness Lab, the podcast delves into the surprising psychological perks of being a fan. Through conversations with author Tabitha Carvan, actor Wil Wheaton, and psychologist Jennifer Lynn Barnes, it uncovers how deeply connecting with a favorite celebrity, fictional character, or hobby can help alleviate loneliness, enhance self-esteem, build social ties, and foster a sense of belonging. While the episode acknowledges the darker side of fandom, it ultimately celebrates the uplifting benefits of fully embracing one’s passions, suggesting that what may seem like trivial interests can lead to significant personal growth and greater happiness.