In this podcast episode, we dive into the advantages of social connections, especially for introverts. The highlight is an interview with Jessica Pan, who embarked on a year-long journey to embrace a more extroverted lifestyle. Research by Sonia Lubomirsky reveals that even introverts can boost their happiness by acting more extroverted. Additionally, Nicholas Epley's studies shed light on the surprisingly rewarding nature of deep conversations with strangers, challenging the common belief that social interactions are daunting. Jessica's experience illustrates that while our personality traits tend to remain stable, it's possible to make intentional changes that enhance our happiness and social confidence.
