In this podcast episode, the speaker explores how reprogramming your subconscious mind can help you reach your goals. With the subconscious making up 95% of our thoughts, dwelling on past failures can hinder our ability to create a brighter future. By practicing daily visualization techniques—imagining our desired outcomes as if they’ve already come true—we can reshape our subconscious to embrace the possibility of success. This approach helps to lessen fear and anxiety, encouraging positive actions toward our goals. The key is to visualize with vivid detail, fully experiencing the emotions and sensations of achieving your goal, focusing on excitement rather than fear, and letting go of the need to control when your goal will be realized.
