In this podcast episode, the host explores the concept of the "hedonic treadmill," a psychological phenomenon where our happiness levels tend to stay constant, regardless of major life changes, whether good or bad. He emphasizes that pursuing external achievements—like material wealth, career success, or romantic relationships—won't bring lasting joy. Instead, he advocates for finding internal fulfillment through practices such as gratitude, setting intrinsic goals, being present in the moment, valuing experiences over things, nurturing strong relationships, performing acts of kindness, reducing screen time, and committing to lifelong learning. These strategies can help elevate our overall happiness.
