In this podcast episode, the focus is on the increasing rates of perfectionism, especially among young people, and how it adversely affects their mental health. Dr. Thomas Curran, a renowned perfectionism expert, delves into the various forms of perfectionism, including self-oriented and socially prescribed types, as well as how researchers assess these behaviors. He identifies key contributing factors such as evolving parenting styles, heightened academic expectations, and the pervasive influence of social media. The conversation highlights the connection between perfectionism and the youth mental health crisis, offering practical advice for individuals and parents on overcoming harmful perfectionist habits and fostering a healthier mindset around achievement. Additionally, Dr. Curran discusses broader societal changes that could help reduce perfectionism, such as improving access to higher education and introducing a universal basic income.
