In this podcast episode, the host explores the idea that true happiness comes from removing the barriers to our natural sense of peace rather than constantly seeking more. They encourage listeners to pinpoint and eliminate sources of negativity in their lives—such as harsh self-criticism, toxic relationships, excessive social media use, and unfulfilling jobs. Happiness is framed as an innate state of being, achievable by focusing on peace and shedding negativity, rather than as a distant goal to be chased.
