In this podcast episode, the host explores the concept of catastrophizing—a cognitive distortion where people obsess over the worst possible outcomes, resulting in increased anxiety and depression. He explains that this mindset is a misguided defense mechanism, transforming minor concerns into significant obstacles that prevent growth. To combat this, he suggests being mindful of your thoughts, challenging negative assumptions by envisioning positive possibilities, focusing on what you desire rather than what you fear, and embracing the uncertainties of life.
