In this final podcast episode of 2024, the host dives into the important theme of “fully trusting oneself” as we approach the new year. She takes a moment to celebrate her achievements from the past year, including writing her book and hosting enjoyable podcast meetups, before unveiling the theme for 2025. She explains how a yearly theme can be more impactful than making resolutions, referencing the psychological concept of the “fresh start effect.” The discussion moves on to the essence of self-trust, highlighting its contrast with self-doubt and anxiety, as well as how past traumas and neglecting one’s intuition can undermine that trust. To wrap things up, she shares practical tips for nurturing self-trust through small, intentional actions, such as attending events solo and facing fears.
