In this episode of "The Psychology of Your 20s," the hosts dive into the psychology behind New Year's resolutions. They begin by tracing the origins of resolutions back to the Babylonians before exploring key concepts like personal development, self-efficacy, and social norms that influence how we set these goals. The discussion reveals the high failure rate of resolutions, often linked to unrealistic expectations and a lack of honest self-reflection. To help listeners succeed, the episode offers practical tips such as starting small, setting clear goals, and engaging with a supportive community for accountability. For instance, instead of solely focusing on significant weight loss, the podcast encourages aiming for manageable targets like walking 10,000 steps each day.
