How To Embrace Imperfection

In this episode of the Happiness Lab podcast, host Laurie Santos interviews Oliver Burkeman, author of "Meditations for Mortals," who introduces his idea of "imperfectionism." Burkeman shares seven insightful lessons on how to embrace our imperfections, drawing on personal stories to illustrate each point. One standout lesson encourages listeners to focus on "just doing things" instead of getting stuck in the quest for perfection—highlighted by Santos's own journey to master turntablism. The episode aims to help listeners ease stress and discover greater meaning in life by accepting their limitations and concentrating on what truly matters, rather than chasing unattainable ideals.