In this engaging podcast episode, the hosts delve into ways to nurture happiness during the holiday season, drawing from both scientific research and timeless traditions. They challenge the notion that the holidays are the "most wonderful time of the year," recognizing that many people face stress, loneliness, and feelings of being overwhelmed. To combat this, they offer practical strategies such as savoring experiences, practicing gratitude—both in giving and receiving—embracing imperfections, and creating meaningful rituals, whether they are based on longstanding traditions or new ideas. The episode emphasizes the importance of social connections, kind actions, and mindful practices, like enjoying candlelight, as powerful tools to overcome negativity and enhance joy throughout the holidays.
