In this podcast, Dr. Mark Hyman and Dr. Rangan Chatterjee delve into the shortcomings of traditional medicine and highlight the crucial role of lifestyle changes in managing chronic diseases. They discuss how public perception is shifting towards recognizing that conditions like Type 2 diabetes can be reversed, focusing on lifestyle as a form of treatment rather than merely a preventive measure. Dr. Chatterjee shares his "three F's" exercise—Feel, Feed, Find—to help listeners understand and manage their cravings, encouraging greater self-awareness. Ultimately, the conversation promotes a holistic approach that combines internal self-awareness with external systemic changes for sustainable health improvement, as underscored by Dr. Chatterjee's latest book, "Make Change That Lasts."
