In this podcast episode, Dr. Mark Hyman shares insights about his 10-Day Detox Diet, a program designed to reset your body and tackle health issues related to poor eating habits. He outlines three main pillars of the program: eating whole, unprocessed foods; adopting healthy daily practices, including time-restricted eating and getting enough sleep; and supplementing with key nutrients like magnesium and vitamin D. Dr. Hyman explains that the detox involves a strict 10-day elimination of inflammatory foods such as processed items, sugar, and grains, followed by a gradual reintroduction to help pinpoint any sensitivities. The goal of the podcast is to empower listeners to take charge of their health through smarter dietary choices and better lifestyle habits, ultimately enhancing their energy levels and overall well-being.
