In this episode of the podcast, we hear from Hellah Sidibe, who has impressively run every day for over seven years. His journey began with a simple two-week challenge, running just 10 minutes a day. Hellah shares how he transformed from someone who disliked running—thanks to demanding soccer training—into a sponsored runner and content creator. He reflects on his inspiring cross-country run for charity, discussing the challenges he faced, the rewards he gained, and the surprising encounters along the way. Hellah emphasizes the significance of self-care and prehab to prevent injuries. For those looking to start running, his advice is to begin small, resist pressure, and feel free to step back if necessary. This podcast beautifully illustrates how a small, self-directed challenge can lead to significant personal development and positive change.
