Building Fitness Habits that Actually Stick in 2025

Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21)
The data around why people fail to reach their fitness goals. (3:30)
Big reasons people fail:
Too much too soon. (8:15)
Not strength training. (17:06)
Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21)
Focusing on the scale (instead of performance). (33:18)
Not having a plan. (36:23)
Questions:
How should I start with strength training? (39:23)
What about cardio? (40:57)
What supplements should I take? (42:25)

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2510: Building Fitness Habits That Actually Stick in 2025

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