In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03)
This is a reminder of how terribly abused caffeine is in modern society. (19:01)
When the joke goes too far. (22:54)
A HUGE milestone for Mind Pump Fitness Coaching. (28:12)
Husbands want peace, wives want safety. (32:31)
How your blood sugar affects your mood. (42:02)
Cannabinoids have a positive effect on insulin sensitivity. (43:06)
The censorship pendulum is swinging back. (49:51)
#ListenerLive question #1 – What advice would you guys have for me to be able to hit a 315 bench before I'm over the hill of age? (58:47)
#ListenerLive question #2 – How much strength loss should I expect during a cut? (1:10:22)
#ListenerLive question #3 – How would you guide someone with a binge eating disorder to a life of intuitive eating and eating until they are satisfied? (1:19:52)
#ListenerLive question #4 – Could you all talk about how physical and mental trauma impacts weight and progress? (1:30:14)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)
Online Personal Training Course | Mind Pump Fitness Coaching
Lunchtime Leniency: Judges' Rulings Are Harsher When They Are Hungrier
The impact of marijuana use on glucose, insulin, and insulin resistance among US adults
Meta says it will end fact checking as Silicon Valley prepares for Trump
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **
Train the Trainer Webinar Series
Mind Pump #2507: Six Steps to a 315 Pound Bench Press
Mind Pump Store
Building Muscle with Adam Schafer – Mind Pump TV
Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver
Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **
What is "Parts" Therapy? Internal Family Systems Explained
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Adam | Relationship Psychology (@attachmentadam) Instagram

2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)

Mind Pump: Raw Fitness Truth