This interview podcast features Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry, discussing the impact of diet on mental health. The podcast begins with an introduction to Dr. Ede's work and then delves into her research on the ketogenic diet's effectiveness in treating refractory mental illnesses, citing a study showing 43% of patients achieving clinical remission. Dr. Ede explains the three fundamental principles of brain-healthy nutrition—nourish, protect, and energize—and emphasizes the importance of personalized dietary approaches based on metabolic health. The discussion also covers misconceptions about the ketogenic diet, the role of insulin in weight management, and the potential benefits of keto for ADHD, with ongoing studies underway. Listeners gain practical insights into the connection between nutrition and mental well-being, along with actionable advice on dietary strategies for improving mood and reducing anxiety.
